If you can't perform any of these exercises, here is how you should get started:    • The Secret to Getting in Shape Despit...  

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...

The fitness industry likes to make us believe that we cannot achieve our desired physique without fancy equipments.

Don’t get me wrong, working out with new equipment can be exciting, but many people miss the point when there's too many choices.

Think about how many equipments are lying around at home that you used once; maybe you felt some changes, but you still didn't achieve the desired fitness or physique.

The truth is that the basics are what you need the most.

For good results, first, a basic understanding of your body's movements and mastering how to handle them is essential.

Building body awareness and mastering the basics is also selfdiscovery process; you learn how your body moves and discover the true strength of your physique.

On the top of that, there are so many ways to build on these basics that if you know what to do and how to do it, the use of further fancy equipment won't even cross your mind for a while.

Once you reach that point, after maxing out your potential with the basics, you can confidently try new things and likely perform better because of your experience.

The point is, in the world of marketing and new opportunities, it's easy to get lost, forget the importance of the basics and skip them altogether.

The excitement for new equipment often ends in failure.

But those who keep going find out what they really need: body awareness and basic strength which come from mastering control over your body.

However, I want to note, that the first step is joint preparation, which is an excellent selfdiscovery process.

This special method can give you extraordinary body awareness, allow you to learn the movements of your joints, improve your mobility, stability, and body control at the most basic level.

The Gymnastics Method 6week joint preparation program takes you stepbystep through all the major joint movements. It combines exercises for mobility, stability and strengthening the weak links.

You can find many videos about joint preparation on the channel, and the mentioned program in the Gymnastics Method app.

But now, let's look at those bodyweight exercises that the fitness equipment marketing gurus don't want you to know about.

If you can't do these exercises with perfect form, don't think about others yet because you haven't used all your potential so there's no point in starting anything else.

This video focuses on the 'why' rather than the 'how,' as I've already made tutorials for each exercise.

Why you should prefer these exercises before starting anything else, and how you can get the most out of them.

If you can't perform any of these exercises, here is how you should get started:    • The Secret to Getting in Shape Despit...  

Get the shredded physique of a gymnast: https://gymnasticsmethod.com/start'>https://gymnasticsmethod.com/start

Download the app, become a member and get full access:

Google Play Store: https://play.google.com/store/apps/de...

App Store: https://apps.apple.com/us/app/gymnast...