If you guys enjoyed these 5 exercises every skater should know and would like to learn more, follow Mike or Stoked Athletics on Instagram for more info.
• FREE WEEK https://www.stokedathletics.com
• Mike’s Insta / thestokedbrogi
• Stoked Athletics Insta / stokedathletics
• Contact Mike [email protected]
Time stamps:
0:00 Intro
1:15 Warm up mini ramp session
2:37 Why these exercises are important
4:11 Split squat
5:30 Vert jump
7:40 Tib raises
8:59 Single leg RDL
11:29 Quarter get up
12:57 Outro
https://soundcloud.app.goo.gl/Gnpmmc1...