Here are 5 exercises to strengthen your feet. Strong and flexible feet can help reduce foot and ankle pain, decrease muscle soreness, and help you stay active overall. All the exercises can be done in a chair. This video is perfect for seniors and beginner exercisers.

We recommend doing these exercises twice in one sitting at least three times a week. They can be done after a warm up or any yes2next video.

Point/Flex/Circles 5x each foot
Heel Raises 5x
Ball of Foot Circles 5x each foot
Toe curls 10x
Leg or Calf Stretch 2030 second hold each leg

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.


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