This is going to be a 6 part series on how to get a stronger bench press, squat, and deadlift. Who better to explain it all than the one and only Dave Tate. We headed over to Elitefts for this epic 6 part increase your strength series.

Today we are talking about the squat. We have five exercises that are guaranteed to increase your squat. If you start to use the tips Dave gives you in this video, you will be on your way to a huge squat. Make sure to check back tomorrow for the 5 techniques that will increase your squat. As Dave said the exercises are only 10% of the equation. Techniques are 80% so you don't want to miss this.

1. hanging leg raise 01:43
2. Hamstring compound exercise 05:02
3. Good morning 09:41
4. Front squat 12:25
5. Different stances & squatting 16:12


Make sure you check out the whole playlist with Dave Tate:    • Dave Tate week  


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