Dr. Kristie Ennis demonstrates five exercises that seniors (and the rest of us!) should do every day. These exercises don't take long and can be done right at home with just a band and a chair for equipment. Improve your posture, balance, strength, and mobility with these 5 exercises.

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The information contained in this channel should not be used as a substitute for the advice of an appropriately qualified licensed physician or health care provider. The information provided is for informational purposes only. These videos may not cover all possible causes, treatments, and effects. Please check with your health care provider if you have questions or concerns on any video. Although we attempt to provide accurate and up to date information, no guarantee is made to that affect.