The tuck planche is not an easy skill especially for beginners but a step you must master to learn the planche. These 5 exercises will target all needed muscle groups and boost your progress in learning the tuck planche tremendously!

From boat hold to frog to pseudo planche lean: the exercises are not only extremely efficient to learn the tuck planche, but generally all other planche variations. Include them as part of your warm up, at the end of your workout or create an own workout out of them!

Make sure to have a proper warm up to prevent injuries. Good luck with learning the tuck planche I hope these exercises will be helpful!

Learn the tuck planche stepbystep:
   • From ZERO to TUCK PLANCHE in 1 Week |...  

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