Here are 5 Exercises to help you sprint faster.

Check out Simon's Sprint Programs:
https://www.hansensprint.com

Learn more at www.themovementsystem.com

Sprinting Research Referenced:
Sprinting Biomechanics:
Loturco I, Contreras B, Kobal R, Fernandes V, Moura N, Siqueira F, Winckler C, Suchomel T, Pereira LA. Vertically and horizontally directed muscle power exercises: Relationships with toplevel sprint performance. PLoS One. 2018 Jul 26;13(7):e0201475. doi: 10.1371/journal.pone.0201475. PMID: 30048538; PMCID: PMC6062113.

Hamstring injuries in sprinters:
Edouard P, Pollock N, Guex K, Kelly S, Prince C, Navarro L, Branco P, Depiesse F, Gremeaux V, Hollander K. Hamstring Muscle Injuries and Hamstring Specific Training in Elite Athletics (Track and Field) Athletes. Int J Environ Res Public Health. 2022 Sep 2;19(17):10992. doi: 10.3390/ijerph191710992. PMID: 36078705; PMCID: PMC9518337.

Squat Jump for Sprint Strength:
Marián V, Katarína L, Dávid O, Matúš K, Simon W. Improved Maximum Strength, Vertical Jump and Sprint Performance after 8 Weeks of Jump Squat Training with Individualized Loads. J Sports Sci Med. 2016 Aug 5;15(3):492500. PMID: 27803628; PMCID: PMC4974862.

Joint angle specific sprint strength:
https://www.researchgate.net/publicat...

Training to sprint faster is much different than bodybuilding or powerlifting training. Rest enough between sets to give the bar maximal speed and intent for each repetition.

When it comes to plyometrics for sprinting, make sure you're doing some lower intensity plyos to prepare your body as well as more intense maximal jumps.

Overall, strength training for sprinters involves building strength but also building power in the specific ranges of motion and positions that will be beneficial for sprint performance.

Click here to Join the Strength and Conditioning Study Group on Facebook!
  / 2415992685342170  

Get a Free Strength and Conditioning Program Template: https://www.themovementsystem.com/pl/...

Studying for the CSCS Exam?

CSCS Study Course: https://www.themovementsystem.com/str...

CSCS Practice Test: https://www.themovementsystem.com/off...

Free 5 step Guide to Writing a Strength and Conditioning Program: https://themovementsystem.mykajabi....

Learn more about Program Design 101: https://www.themovementsystem.com/pro...

Improve your athleticism with The Movement System 12 Week Vertical Jump Program: https://marketplace.trainheroic.com/w...

Books I recommend: (Affiliate links below support The Movement System Content Creation)

1. Leadership Game Plan for Success (John Wooden)
https://amzn.to/3nEerMj

2. Science and Development of Muscle Hypertrophy
https://amzn.to/3r6fmY9

3. Periodization Training for Sports
https://amzn.to/3cBmKSP

4. Essentials of Strength Training and Conditioning
https://amzn.to/3cAZSmv

5. Conscious Coaching
https://amzn.to/3cBjWVF

6: Strength and Conditioning A Biomechanical Approach
https://amzn.to/3DUsjsk

See all of The Movement System Amazon Recommendations here:
https://www.amazon.com/shop/themoveme...

Comment below if you have any questions!

Learn more at www.themovementsystem.com

This is the CSCS Practice Test that I recommend: https://www.themovementsystem.com/off...

Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.

✅ Let’s Connect:

Instagram:   / themovementsystem