Here are 5 Exercises to help you sprint faster.
Check out Simon's Sprint Programs:
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Sprinting Research Referenced:
Sprinting Biomechanics:
Loturco I, Contreras B, Kobal R, Fernandes V, Moura N, Siqueira F, Winckler C, Suchomel T, Pereira LA. Vertically and horizontally directed muscle power exercises: Relationships with toplevel sprint performance. PLoS One. 2018 Jul 26;13(7):e0201475. doi: 10.1371/journal.pone.0201475. PMID: 30048538; PMCID: PMC6062113.
Hamstring injuries in sprinters:
Edouard P, Pollock N, Guex K, Kelly S, Prince C, Navarro L, Branco P, Depiesse F, Gremeaux V, Hollander K. Hamstring Muscle Injuries and Hamstring Specific Training in Elite Athletics (Track and Field) Athletes. Int J Environ Res Public Health. 2022 Sep 2;19(17):10992. doi: 10.3390/ijerph191710992. PMID: 36078705; PMCID: PMC9518337.
Squat Jump for Sprint Strength:
Marián V, Katarína L, Dávid O, Matúš K, Simon W. Improved Maximum Strength, Vertical Jump and Sprint Performance after 8 Weeks of Jump Squat Training with Individualized Loads. J Sports Sci Med. 2016 Aug 5;15(3):492500. PMID: 27803628; PMCID: PMC4974862.
Joint angle specific sprint strength:
https://www.researchgate.net/publicat...
Training to sprint faster is much different than bodybuilding or powerlifting training. Rest enough between sets to give the bar maximal speed and intent for each repetition.
When it comes to plyometrics for sprinting, make sure you're doing some lower intensity plyos to prepare your body as well as more intense maximal jumps.
Overall, strength training for sprinters involves building strength but also building power in the specific ranges of motion and positions that will be beneficial for sprint performance.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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