Discover how to relieve back pain and stiffness instantly with 5 exercises

Join Phil Evans, a physiotherapist at Urban Body Physiotherapy, as he reveals his top tips for relieving back pain and stiffness in "5 exercises to stop lower back pain and stiffness INSTANTLY." Don't let discomfort hold you back try these exercises today and start feeling better in no time. Remember to hit subscribe for more helpful advice!

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If you're over50 with a painful problem in the Solihull, West Midlands, you can learn more about how Phil Evans and Urban Body Physiotherapy can help you overcome a painful problem here: https://urbanbody.co.uk/

Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.

Chapters

0:00 Introduction
0:50 3 reasons you have back pain
3:02 Stiffness Exercise 1
3:44 Tightness Exercises
6:42 Weakness Exercise
7:58 Thankyou