Fix your pelvic floor dysfunction with these 5 exercises to strengthen your core. If you are looking for the ultimate exercises to do that are safe, effective, and will not increase your pain look no further. These 5 exercises will help improve the strength in your entire core and relieve pelvic floor issues.

****Check out Dr. Amy's new book Movement Is Life Proven strategies to overcome pain, navigate key transitions in your life, and heal through movement. Find it on Amazon: amazon.com/dp/B0CGW4P6BX*********

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//DISCLAIMER
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Physical Therapy for everyBODY will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.