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About the video
In this podcast episode, we are in conversation with Revant Himatsingka, also known as Foodpharmer for shaking up giants like Nestle and Cadbury with his impactful videos. Revant fearlessly exposed the false claims some companies make to present themselves as healthy, playing with the health of innocent consumers. Revant shares his inspiring journey and mission to bring awareness about the truth of packaged foods.

We will explore Revant’s thoughts on Packaged Products people should avoid with their replacements. In this enlightening podcast episode, we have discussed the hidden truths behind packaged foods, healthy food chains and their impact on our health.

The episode concludes with the emerging trends in the Indian Packaged Food Industry that consumers should be aware of and tips to fix the problem with the packaged food industry and make informed food choices.

Watch this podcast till the end! I hope you find the video helpful. Share it with all your family and friends.

Thanks for watching
Follow Revant on Social Media:
YouTube:    / @foodpharmer  
Instagram:   / foodpharmer  

Timestamps
00:00 Intro
01:09 Revant discusses his journey to become Foodpharmer
02:40 How does the awareness of reading food labels start?
5:15 His perspective on the public's limited awareness of reading food labels
11:07 5 categories of packaged foods with their best replacements
11:39 # Packaged Food Category 1 How much ‘whole wheat’ are Brown breads?
15:23 # Packaged Food Category 2 Truth about Energy drinks
18:09 # Packaged Food Category 3 Are labeled ‘Instant foods’ healthy?
20:40 How big brands' marketing shapes our perception of healthy choices (Maggi, Ketchup etc.)
22:27 His ideas on how the food industry can improve its marketing strategies?
23:24 # Packaged Food Category 4 How good is pairing Biscuits with chai?
26:36 Gunjan on easytomake different types of homemade biscuits
27:21 # Packaged Food Category 5 How healthy are fast food chains (Subway)?
28:57 Future of Indian Packaged food industry (India vs USA)
36:38 Closing
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DISCLAIMER:
All information on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed an INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice about any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.