Life can get busy for ALL of us, which can lead to very poor food choices. That’s why it is important to have healthy food essentials at all times in your kitchen. In today’s episode, Dr. Gundry shares what these essentials are and where you can find them! PLUS, learn why bitter greens are always better for your health and how they can actually save you money.

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In this video, Dr. Gundry delves deep into the power of nutrition and presents you with 5 foods you should always stock in your kitchen. A wellbalanced diet begins with mindful choices, and these 5 foods can bring about significant positive changes to your health and wellness journey.

Dr. Gundry explores the secret benefits of dark bitter greens, certain nuts, avocados, MCT oil, and dark chocolate foods that are not only delicious but can significantly contribute to your wellbeing. Each of these kitchen staples has unique health benefits, from promoting gut health to boosting brain function, increasing energy levels, and supporting weight loss.

Dr. Gundry explains why these foods are so beneficial and how they contribute to your body's overall health. You'll learn how polyphenols in dark green vegetables support friendly bacteria, why certain nuts can help protect your brain and the reason avocados can help you absorb more vitamins and nutrients.


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Dr. Gundry is the author of The Plant Paradox A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.