5 Healthy Habits of a Genius. How a genius would approach his fitness goals? How to achieve health goals like a genius?

Buy Ayuga's 100% Kumkumadi Skin Radiance Face Oil https://bit.ly/3DQfpvs
(Apply Code FITTUBER15 to get 15% off)
Buy from Amazon https://amzn.to/3GzZC3H

In this video, I am going to share with you 5 Healthy habits of a genius that are very easy to implement and yet have a huge positive impact on health. A genius is the one who focuses on low hanging fruits, who not just achieve his fitness goals without compromising on taste or health but also saves money in the process. So without any further delay, let’s get started.

00:57 #5 Healthy habit of a Genius A genius will make use of the Sunlight The miracles of sunlight have now been proven beyond doubt. An ordinary man even after knowing the fantastic benefits of the sun will fail to make use of nature’s this free gift. But a genius will not just utilise it but will also save his time and effort.
02:27 #4 Healthy habit of a Genius A genius will eat local and seasonal Food no matter how nutritious it looks on paper if it doesn’t get absorbed by the body, it’s not worth it. Is it? An ordinary person will fail to realise this.
03:58 #3 Healthy habit of a Genius A genius will make home food interesting Only an ordinary person will keep his home food boring. A genius on the other hand will put just a little effort into making his home food as interesting as possible.
05:23 #2 Healthy habit of a Genius A genius will not count calories An ordinary person will try to break his fitness journey into the simple math of calorie counting. A genius on the other hand will remain wary of the fact that not all calories are the same.
06:44 #1 Healthy habit of a Genius A genius will eat smartly Overeating even the healthiest foods is a sure shot way to health problems. Here is what a genius will do.

FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)
Besan https://amzn.to/3GFfge3
Millets https://amzn.to/3HGoOa7
Ragi Flour https://amzn.to/3LzESga
Hand pounded Rice https://amzn.to/3uFSlNw
Basmati Rice https://amzn.to/3LmaC8n
Red Rice https://amzn.to/3suxXMu
Khapli wheat flour https://amzn.to/3LsAaRo
Wheat Bran https://amzn.to/3Jg3b0y

✅ SUPPORT MY WORK and get exclusive perks
   / @fittuber  

INSTAGRAM : Follow me on Instagram
  / fittuber  

RECOMMENDED VIDEOS
11 Ayurvedic Food Combinations That You Must Try (#3 will Surprise you)
   • 11 Ayurvedic Food Combinations That Y...  
11 Reasons Why Indian Food is Logical & Intelligent
   • 11 Reasons Why Indian Food is Logical...  
5 Healthy Habits of a Genius (Part 1)
   • 5 Healthy Habits of a Genius  

BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) https://amzn.to/2IdTmor
Shampoo (option 2) https://amzn.to/2U7ZhwV
Shampoo (option 3) https://amzn.to/3h1mDB6
Bathing Soap (option 1) https://amzn.to/3rgaTzN
Bathing Soap (option 2) https://amzn.to/3jMd2y0
Bathing Soap (option 3) https://amzn.to/2JvBx6e
Toothpaste (option 1) https://amzn.to/3jrcNbu
Toothpaste (option 2) https://amzn.to/35C4GDZ
Face wash (option 1) https://amzn.to/2J6vLW6
Face wash (option 2) https://amzn.to/2J5JRH6
Face wash (option 3) https://amzn.to/2J5QKs7
Hair oil (option 1) https://amzn.to/2YU6zqh
Hair oil (option 2) https://amzn.to/33uYhZI
Hair oil (option 3) https://amzn.to/33tj938
Moisturiser (option 1) https://amzn.to/3n4cdCL
Moisturiser (option 2) https://amzn.to/38r46fE
Moisturiser (option 3) https://amzn.to/2U7Y0Z4
Cooking oil (option 1) https://amzn.to/2K85ha5
Cooking oil (option 2) https://amzn.to/3mqWUnY
Cooking oil (option 3) https://amzn.to/35AVSQw
Ghee (option 1) https://amzn.to/3eplzUS
Ghee (option 2) https://amzn.to/38cDTzG
Ghee (option 3) https://amzn.to/34pRT7R
Biscuits (option 1) https://amzn.to/3p5XxEm
Biscuits (option 2) https://amzn.to/3p8aFJ3
Biscuits (option 3) https://amzn.to/2LJugRf
Namkeen (option 1) https://amzn.to/3riSnXs
Namkeen (option 2) https://amzn.to/2KgNxsX
Namkeen (option 3) https://amzn.to/3rbfIKi
Deodorant (option 1) https://amzn.to/38gp279
Deodorant (option 2) https://amzn.to/3ml5mox
Deodorant (option 3) https://amzn.to/2Vo22Ns
Hair Conditioner (option 1) https://amzn.to/3oQ0o3S
Hair Conditioner (option 2) https://amzn.to/2QJeTKm

08:11 #collaboration Ayuga's 100% Kumkumadi Skin Radiance Face Oil

DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.

Music Credits : YouTube Audio Library

I wish you good health.
Fit Tuber