If you're feeling stuck there are a number of habits that you might be unintentionally doing. In this video I share 5 common habits that hold you back and 5 practical ways to get unstuck.

Enjoy!

TIMESTAMPS:
5 Habits Keeping you STUCK:
00:00 – Are you Stuck?
00:23 – 1. Infomania due to FOMO. Can't focus on tasks. Busy all the time, yet no progress.
01:38 – 2. The Knowingdoing trap.
02:44 – 3. Achievement addict. Productivity guilt. Always short of time. Self criticism. Burnout.
03:43 – 4. Multitask. Keep switching tasks to avoid the pain of boredom. Linked to FOMO.
04:36 – 5. Attachment to phone.

5 Ways to Get UNSTUCK
06:23 – 1. Stop & resist the urge.
06:50 – 2. Identify just one thing to put into practice.
07:15 – 3. Carve out mindful leisure time.
07:45 – 4. Recondition yourself to be comfortable being alone with yourself & your thoughts.
09:00 – 5. Put your phone out of sight.


RESEARCH:


1. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014.
https://www.sciencedirect.com/science...
Read more: https://www.newscientist.com/article/...

2. Przybylski, Andrew K.; Murayama, Kou; Dehaan, Cody R.; Gladwell, Valerie (July 2013). "Motivational, emotional, and behavioral correlates of fear of missing out". Computers in Human Behavior. 29 (4): 1841–1848. doi:10.1016/j.chb.2013.02.014.

3. Ward, A. F., Duke, K., Gneezy, A., & Bos, M. W. (2017). Brain drain: The mere presence of one’s own smartphone reduces available cognitive capacity. Journal of the Association for Consumer Research, 2(2), 140154


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