Dr. Kanojia is a Harvardtrained psychiatrist and cofounder of Healthy Gamer. Dr. K's Healthy Gamer Coaching program is the highestrated, most affordable coaching service with proven mental health outcomes. Learn more: https://www.healthygamer.gg/coaching/...

Find us on Instagram, Twitter, TikTok, and more here: https://wlo.link/@healthygamer

▼ Timestamps ▼
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00:00 Preview
00:08 Introduction
01:11 Habit 1: Avoid Tech
03:55 Habit 2: Cut back on Caffeine
07:49 Habit 3: Pacing
10:33 Habit 4: Give Yourself Time To Think
11:54 Habit 5: Become a Producer instead of a Consumer
14:44 Recap

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DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, nonmedical nature of the content and have expressly agreed to share their story.