Check out the handstand courses and programs in my app The Movement Trybe:

https://www.bergmovement.com/movement...

Upper body mobility for handstand/thoracic bridge mobility tutorial:

   • The only upper body mobility stretch ...  

15min upper body mobility follow along:

   • 15 min shoulder/back bend mobility ro...  

Here are 5 handstand myths that can potentially destroy your progress! There are a lot of things being said about handstand and handstand form and you should take all of these handstand advice with a grain of salt (even these ones :P ).

Should you be looking backwards in a handstand? have a neutral spine position, and flexed shoulder in a handstand? Can you learn a handstand in 4 weeks? Do you need a lot of core strength for handstands? These are questions to be answered and myths to be busted, so hang tight!

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Handstand myths table of contents:
00:00 Handstand Myth 1: Looking backwards
01:23 Handstand Myth 2: Do you need to open (have flexed) shoulders in a handstand?
02:40 Handstand myth 3: Do you need a lot of core strength for handstands?
04:43 Handstand Myth 4: Handstanding is all about finding balance
05:48: Handstand Myth 5: You can learn a handstand in 4 weeks