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5 High Protein Plant-Based Lunch Recipes | Easy Vegan Lunch Ideas | Protein-Rich Meals

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Shakayla Felice

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—— LINKS
Shop my kitchen: https://shopmy.us/shakaylafelice
Health & Wellness: https://shopmy.us/collections/191065
Cookware and Appliances:
Digital cookbook: https://bit.ly/47j5egV
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Amazon Storefront: https://amzn.to/3Pjn2Sa
Say grace protein: https://bit.ly/43yoWE1
Ashwagandha: https://amzn.to/3x1THoM
PB Fit: https://amzn.to/3TqduWy
Protein Powder: https://amzn.to/3IMTY1E
Maca Powder: https://amzn.to/3ITDsgl
Lions Mane Mushroom Powder: https://amzn.to/43sp20d
Vegan body builder i follow: https://www.instagram.com/miss_meatle...

—— RECIPES
AIRFRIED SMASHED TACOS
Tortillas
Cooked and seasoned plant based crumbles
Cooked and seasoned pinto beans
Vegan cheese

Chopped salad
Lettuce
Cilantro
Onions
Jalapenos
Salt
Black pepper


TAHINI CAESAR SALAD
Blackened Soy Cutlets
Soy filet
Vegetable broth
Smoked paprika
Garlic powder
Onion powder
Poultry seasoning
Table blend

Caesar Salad
Curly kale
Cucumber
Cooked quinoa
Tahini caesar dressing: https://bit.ly/3TPpO3Z


PB&J SMOOTHIE
1 cup dairy free milk
½ 1 cup frozen blueberries
½ cup frozen bananas
2 tbsp PB fit
1 scoop Plant based protein
½ tsp Maca powder
¼ tsp ashwagandha
¼ tsp lions mane


CRISPY SESAME COATED TOFU BOWL
Sesame Coated Tofu
Extra firm tofu chunks
2 tbsp teriyaki sauce or coconut aminos
3 tbsp nutritional yeast
2 tbsp cornstarch
Salt and black pepper
1 ½ tbsp white sesame seeds
1 ½ tbsp black sesame seeds
1 ½ cup Plain, unsweetened, dairy free milk
1 tsp mustard
1 tsp hot sauce
2 tbsp corn starch
Spray olive oil

Sauce
1 tbsp Rice vinegar
½ tsp Sesame seed oil
2 tsp coconut aminos
1 tsp maple syrup
½ tsp garlic powder
½ tsp onion powder
¼ tsp fresh grated ginger
Cilantro
Green onions

Baked Cabbage
2 cups mixed cabbage
Olive oil spray
Salt
Black pepper
Cooked quinoa


—— DISCOUNT CODES AND AFFILIATE LINKS
Juicer: 10% discount using code “SHAKAYLA10” https://bit.ly/43JFpp1
Mushroom coffee: 15% discount off using code “SWEETGREENS15” https://bit.ly/48neQHz
Caraway cookware: Up to 20% off https://bit.ly/40yAl5o

FTC Disclaimer: Some of the links above are affiliate links, from which I get a small commission. Shopping with my links directly helps me to keep making videos, which I love doing.

For business inquiries, email me at [email protected]

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