Avoid... shoulder problems, poor posture, and knee, hip & back pain with these Post Workout Stretches! If you don’t do any stretching exercises after a workout, it can set you up for significant injuries. These 5 cool down stretches don’t just increase your flexibility, they cover the 5 most important muscles to stretch after working out, to help you avoid a variety of issues. Do them all at once for a perfect 5 minute stretch after exercise.

Mentioned in this video: Psoas alternative stretch...    • The Missing KEY To Fixing Anterior Pe...  

‘The 3 Essential Exercises EVERYONE Should Do’ …EXCLUSIVE video, only here: https://stefanbecker.mykajabi.com/3...

GOT QUESTIONS? I answer questions here now:   / bodyfixexercises  

AND I’m developing a Coaching Program! Over 12 weeks, I help people with bad posture, and related issues like neck, shoulder, & upper back pain—discover their root problem and correct it using sciencebacked mobilising, stretching, & strengthening exercises. Find out more, and join the wait list here… https://stefanbecker.mykajabi.com/wa...

0:00 Intro
0:18 Prevent low back pain
1:13 Prevent knee & hip pain
2:11 Prevent back & hip pain
3:04 Prevent bad posture & shoulder issues
3:54 Prevent shoulder & posture problems
4:34 A normal video recording day...

#bodyfixexercises #stretching #stretchingexercises