Follow along with this 5 minute arms workout challenge! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
DOWNLOAD THE MADFIT APP HERE: https://madfit.app.link/e/store
MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): https://store.madfit.co/

#homeworkout #fitness #workout

⭐ WARM UP FIRST! :    • WARM UPS  
⭐ COOL DOWN AFTER! :    • COOL DOWNS  

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
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