Do this 5 minute arms workout challenge #WithMe ! No equipment needed. The goal is to not drop your arms the entire 5 minutes. Designed to tone and strengthen the arms, shoulders, and back!
#HomeWorkout #Fitness
⭐ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg

⭐ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐ COOL DOWN (5 min): https://bit.ly/3hqWdbf

⭐WORKOUTS TO PAIR WITH THIS ONE:


THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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