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5 Min Warm up FOR KIDS

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Fitspiration Coach

Warm Up:
(25 seconds per exercise)
• Quick feet on the spot
• Quick feet in and out
• Running on the spot
• High Knees
• Butt Kicks
• Scissor jumps
• Jumping Jacks
• Arm circles forward
• Arm circles backwards
• Opposite hand to toe touches (Windmill)
• Straight leg sweeps

posted by pensablasuk

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