This effective yoga practice will strengthen your knees to help prevent knee pain and tension.
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Strengthen and stretch out all the right muscle groups to relieve knee pain with this simple yoga sequence. It's perfect for yoga beginners and requires no props. If you've been dealing with knee pain and looking for the right knee strengthening flow, this is a great one to come back to regularly.

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

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