In this insightful conversation with psychologist and life coach Dr. Doug J Moore, we journey from the raw edges of survival into the transformative power of thriving. With Dr. Moore's four decades of wisdom, we unravel the intricacies of negative selftalk, and explore how to obtain awareness and selfcompassion, even amidst life's grittiest challenges.

Dr Jedha and Dr. Moore chat about practical strategies to set realistic goals, be your own life coach, turn disappointment into stepping stones for personal growth, and how to picture yourself as an explorer, where every setback is a discovery, every challenge a horizon to traverse. In this episode, you'll discover how to replace selfjudgment with compassion and positivity, breaking free from the cage of allornothing thinking. 

As the new year unfolds, let's  rewire our minds for a more fulfilling journey through life!


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