What's up, Achievers?! Jason here with a 5 minute daily mobility routine for you all!

This little full body stretch routine can serve a number of purposes ranging from a total body warmup prior to your workout to a morning mobility practice to a stretch break between Zoom sessions!

Here are the moves and the muscles addressed:

Heel Sit Neck Nods and Turns: Neck
TSpine Rotations: Upper Back
Wide Stance Rock on Forearms: Hips
Split Stance Adductor Mobilization: Inner Thighs
Leg Up Rocking: Hip Flexors and Hamstrings
Cobra to Downward Dog: Spine and Posterior Chain

Thanks for tuning in! Until next time, sweat out; happiness in!

Jason

P.S. If you'd like to sign up for a free 5day trial for our ondemand platform consisting of workouts just like these, click here: https://ondemand.achievefitnessonline...

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