Here is a 5minute routine I used to get rid of my neck pain with the NecksLevel tool: https://www.ptprogress.com/neckslevel'>https://www.ptprogress.com/neckslevel and also how to do similar exercises without any equipment.
Get a $15 coupon when you use the promo code "PTProgress" at https://www.ptprogress.com/neckslevel'>https://www.ptprogress.com/neckslevel

0:00 Intro
0:44 Neck Rotation Stretch
1:35 Resisted Neck Rotation
2:11 Isometric Holds
2:45 Chin Tucks
3:15 Neck Traction Stretch


Gear I Use:
Canon EOS R M6: https://amzn.to/3uo4Ryw
Neewer Lights: https://amzn.to/2Wvwiq2
Rode NTG4+: https://amzn.to/2W70qJh

Physical Therapy Tools I Use & Recommend: ‍♀

✅ MedBridge Education for CEUs: https://www.medbridgeeducation.com/pt...
(Save $150 with Promo Code PTProgress)

Efficient Therapy Documentation Course ✏ https://www.ptprogress.com/efficient
Therapy Documentation Templates: https://www.ptprogress.com/templates
It’s how I save 3060 minutes a day on documentation ⏰

For PT Students
Picmonic: https://www.ptprogress.com/picmonic
MedBridge Student: https://www.ptprogress.com/medbridge...
(promo code PTPstudent)
NPTE Therapy Ed Guide: https://amzn.to/35DyWy3

Interested in Becoming a PT? ‍♀
Get the PT School Interview Guide: https://www.ptprogress.com/PTSIG



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