In this video, Skills and Wellness lead therapist, Nathan, will show you great stretches that can improve flexibility just like Diamond Dallas Page or DDP that can be done everyday, preferably in the morning, for improved mobility, flexibility and less pain.
#hamstrings #flexibility #stretches
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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.