Personal Trainer Jason "Keone" Kaliloa from 212 Health & Fitness on Mercer Island, WA presents a 5 minute core workout to help Integrity Chiropractic's WFH initiative. This workout will help wake you up and keep you active!

Check his site out for live and video on demand exercises: www.212health.com

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Homepage:
https://www.integritydc.com/

Thanks and stay safe!