This 5 minute resistance band workout using mini bands will help build muscle and increase bone density. The exercises will strengthen your legs, arms, shoulders, and back.

✳ Press outs
✳ March in place
✳ Leg lift
✳ Pulldown
✳ Bicep Curl

If you're just starting out, the workout can be done without bands just add bands to all or part of the workout when it feels easy. If you're a regular exerciser, this video is a great energy booster and muscle builder!

Also, try our other videos in our 5 Minute Workout Series! https://bit.ly/3sWJyD3

If you need mini bands, they can be found easily online or at discount stores. Below is a link to a suggested set on Amazon:

✅ Set of 5 mini loop bands https://amzn.to/3gelOG3

Note: By purchasing equipment used in yes2next videos, we may receive a small commission. This helps us to continue to post free content on YouTube. Thank you for your support! ❤

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.