A simple 5 minute mobility and stretching routine to help you warm up for your burpee workouts

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Burpees For Beginners

https://www.amazon.co.uk/dp/B0C39H6WP...

Support Me On Patreon

https://www.patreon.com/user?u=81978146'>https://www.patreon.com/user?u=81978146


WRIST WRAP DISCOUNT

https://www.aqfsports.com?p=Hkl8KZW5q'>https://www.aqfsports.com?p=Hkl8KZW5q

Use the code LEEH10

————————————

FOR ONLINE COACHING INQUIRIES

Message me on Instagram and we'll begin the consultation process. Let’s enter the darkness together and make those gains

You can also e mail me at

[email protected]

Instagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...

______________________

Download the MacroFactor App and get the first two weeks free.

https://macrofactorapp.com'>https://macrofactorapp.com

Use the code LEEHAZ———————————————


Burpees For Beginners

https://www.amazon.co.uk/dp/B0C39H6WP...

Support Me On Patreon

https://www.patreon.com/user?u=81978146'>https://www.patreon.com/user?u=81978146


WRIST WRAP DISCOUNT

https://www.aqfsports.com?p=Hkl8KZW5q'>https://www.aqfsports.com?p=Hkl8KZW5q

Use the code LEEH10

————————————

FOR ONLINE COACHING INQUIRIES

Message me on Instagram and we'll begin the consultation process. Let’s enter the darkness together and make those gains

You can also e mail me at

[email protected]

Instagramhttps://www.instagram.com › strong...Lee | Online Coach (@strongandconditioned) • ...

______________________

Download the MacroFactor App and get the first two weeks free.

https://macrofactorapp.com'>https://macrofactorapp.com

Use the code LEEHAZ