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This 5 minute morning mobility routine is perfect for increasing full body range of motion. Don't worry if you're a beginner when it comes to stretching, regressions are shown so everyone can follow along.

This workout should be done continuously in a full body flow, we're incorporating yoga stretches to help improve active flexibility. Moving the body first thing in the morning is a great way to kick start your day the right way. If you need help with more at home workouts using calisthenics, check out FitnessFAQs!

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