A quick 5 minute morning stretch sequence to wake up and energize your body in only 5 minutes!
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It's always a great idea to wake up the wole body in the morning with dynamic stretches and movements like these! This is a great pracftice to come back to as often as you'd like, or you can even combine it with this similar additional 5 min practice:    • 5 Minute MORNING STRETCH – Wake Up an...  

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*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.

#morningstretch #5minmorningstretch #5minutemorningstretch