Improve your spine health and mobility with this 5minute upper back mobility workout.

Decrease tightness in the thoracic spine with these mobility exercises. These mobility exercises can improve your posture, better your ability to raise your arms overhead, and reduce pain in the neck, shoulders and back.

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✨ THE WORKOUT: 5Minute Thoracic Mobility for Back Pain✨

► EQUIPMENT: Foam Roller for exercise 1. Or sub a throw pillow.
My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5​​​
*Discount Code: NourishMoveLove
This is the basic foam roller I have from Amazon (affiliate link) https://amzn.to/3nA2XpH

► INSTRUCTIONS:
✔ 5 Thoracic Mobility Exercises
✔ Timed Intervals (40 seconds of work, followed by a 20 second transition between moves)
✔Repeat All 5 Exercises x1 Set, No Repeats

NOTE: I'll cue this in the video, but it's so important to ACTIVELY keep your body from tensing up as you hold each stretch. Focus on breathing into each stretching exercise, and think about "releasing" the tension in each muscle group to avoid clenching up.

►Mobility Workout Outline
1⃣ Foam Roller Thoracic Extension
2⃣ Cat/Cow
3⃣ Table Top Thoracic Rotation
4⃣ Thread the Needle
5⃣ ½ Kneel Thoracic Spine Windmill On Wall

►TIME STAMPS:
00:00 Workout Introduction
01:02 Foam Roller Thoracic Extension
02:00 Cat/Cow
02:45 Table Top Thoracic Rotation
04:00 Thread the Needle
05:15 ½ Kneel Thoracic Spine Windmill On Wall

Learn more about the benefits of increasing your spinal mobility in this post: https://www.nourishmovelove.com/thora...
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LINDSEY WEARING (affiliate links):
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⭐ TRY more of My MOST POPULAR MOBILITY +STRETCHING ROUTINES on YouTube:
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►10Minute Morning Stretch + Mobility    • 10Minute Morning Stretch (Follow Along)  
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►15Minute Daily Mobility Workout (No Equipment)    • 15Minute Daily Mobility Workout (No ...  
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#mobilityworkout #mobility #thoracicmobility