Quickly relieve tension, reduce your headache, or just release tightness from your neck & shoulders with this 5 minute yoga for neck & shoulders stretch. This video is part of my free 21 Day Yoga Challenge, sign up here: https://bit.ly/sarahbethyoga21dyc

CHAPTERS:
00:00 Yoga for Neck & Shoulders
00:24 Shoulder shrugs Yoga for Neck & Shoulders
00:58 Neck Stretches Yoga for Neck & Shoulders
03:16 Left side Neck Stretches Yoga for Neck & Shoulders
06:05 Try this in my 21 Day Yoga Challenge

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforneck #21dayyogachallenge #neckyoga