Are you ready for a quick 5 minutes arm & shoulder workout?

1. 60 sec Hold
2. 30 sec Circles forward
3. 30 sec Circles reverse
4. 60 sec Plates in and out
5. 30 sec Flight attendant one arm
6. 30 sec Flight attendant both arms
7. 30 sec 4 x plates flight attendant combination
8. 30 sec All together

I hope you liked the workout! I would be super happy to hear your feedback! What did you like? Any preferences for my next videos?

TAGG me (@carodaur) + use the hashtag #DAURPOWER if you do the workout! :) Happy to see you working out! Lets do this together!

INSTAGRAM:   / carodaur  
LOCATION: Kaifu Lodge
PRODUCTION:   / mala_yogamat  
MUSIC MIX: André Hommen