Never Do 5 Mistakes in Disc Bulge Exercises, Low back pain exercises Mistakes, Precautions of low back pain

In this video Dr. Varun Wasil MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Mistakes of low back pain exercises.

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0:00 Intro
0:38 1st Mistake Double knee to chest exercise
1:51 2nd Mistake Both Leg Raise
2:35 3rd Mistake Flexion in sitting
4:01 4th Mistake Flexion in standing
5:50 5th Mistake Spine Rotation exercise

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He also explained following points in this video:
Lower back pain stretches, precautions for lower back pain, lower back pain exercises, mistakes in back pain, wrong exercises for back pain, low back pain exercises, low back pain treatment, spine pain relief exercises, low back stretches, lower back pain stretches to relieve pain, sciatica, herniated disc exercises, disc bulge exercises

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