There is a diet, honed over decades, that almost ALL of the best endurance runners stick to, and now you can too..
In Matt Fitzgerald's fantastic book 'The Endurance Diet', it's just 5 core dietary habits. Found the world over, in elite endurance athletes. Simple to implement and easy to understand. In the book Matt takes you through all 5 habits, the why's, the what and how to implement it. I was lucky enough to spend half an hour chatting with Matt so that I could make this video and bring his ideas, and him as one of my favourite authors, to you!
So if you've ever felt like your diet could be letting you down, or is the missing piece of your endurance jigsaw, then watch this video and never look back!
Contact Us
Email [email protected]
Website www.thismessyhappy.com
Insta @thismessyhappy
Strava Ben and Mary Bridges
Patreon Coaching https://www.patreon.com/Thismessyhapp...
Facebook Page This Messy Happy
Facebook Group 'This Messy Happy Running and Triathlon'
Fitness Freaks Podcast;
Spotify https://open.spotify.com/show/3enTvn2...
Apple https://podcasts.apple.com/gb/podcast...
All Others https://anchor.fm/s/395c595c/podcast/rss
Ben's Running Gear
Watch Garmin Forerunner 920XT https://amzn.to/3goy0Bc
Trainers Asics Gel Nimbus https://amzn.to/3hf7GuV
Race Socks Compressport https://amzn.to/3kOczwY
Training Socks Balega https://amzn.to/3kSlzkA
Shorts 2XU https://amzn.to/2PZiK3e
Hydration Vest Ultimate Direction https://amzn.to/3g19DcR
Visor Compressport https://amzn.to/2Ecqyf2
Mary's Running Gear
Watch Garmin Vivoactive 4S https://amzn.to/2EczFgu
Trainers Ascis Gel Nimbus https://amzn.to/2PTf3Mq
Socks Balega https://amzn.to/30Yz6zm
Shorts Nike https://amzn.to/2Y3N6pq
Hydration Vest Ultimate Direction https://amzn.to/3h5b4Zc
Strength & Conditioning Gear
Home PullUp Bar (£25ish) https://amzn.to/2Ys5vx1
Weights Bench/Squat Rack (big money mine was about £250 if that helps)
Triggerpoint Grid Foam Roller (£25ish) https://amzn.to/3i1jD8j
Larger Pilates Band (£10ish) https://amzn.to/2Ys9utt
Power Bands (£12ish) https://amzn.to/37VRXwO
Renpho Percussion Massager (£35ish) https://amzn.to/3fRI0Du
Adjustable Dumbell Set (£60ish) https://amzn.to/2VeFq2u
Camera Equipment
Vlog Camera Canon M50 https://amzn.to/3h5c0ga
Sound Rode Mic https://amzn.to/3kREtZ9
Joby Gorillapod https://amzn.to/31WBF43
GoPro Hero 8 Black https://amzn.to/3aw819D