There is a diet, honed over decades, that almost ALL of the best endurance runners stick to, and now you can too..

In Matt Fitzgerald's fantastic book 'The Endurance Diet', it's just 5 core dietary habits. Found the world over, in elite endurance athletes. Simple to implement and easy to understand. In the book Matt takes you through all 5 habits, the why's, the what and how to implement it. I was lucky enough to spend half an hour chatting with Matt so that I could make this video and bring his ideas, and him as one of my favourite authors, to you!

So if you've ever felt like your diet could be letting you down, or is the missing piece of your endurance jigsaw, then watch this video and never look back!

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Strava Ben and Mary Bridges
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