Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animalbased nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.

Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.

0:00 Intro
2:03 All about Dr. Georgia Ede
2:35 Dangers of carbs and seed oils
6:18 Is a plantbased diet enough for mental wellness?
10:28 Continuous glucose monitor (CGM)
16:05 Whey protein and insulin spikes
18:58 Insulin levels drop too low
24:00 Five toxic foods destroying your brain health
32:43 Can diet stop Alzheimer’s & dementia?
36:27 Magic of ketogenic diets
39:35 Exogenous ketones
55:39 Struggle of coming off medications
1:18:59 Where to find Dr. Georgia Ede
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EPISODE RESOURCES
Website: https://www.diagnosisdiet.com/
Instagram:   / georgiaedemd  
Twitter: https://x.com/GeorgiaEdeMD
Change Your Diet, Change Your Mind: https://amzn.to/3Y2OcBv
Clinician directory: https://www.diagnosisdiet.com/directory
Training course: https://www.diagnosisdiet.com/training
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*DISCLAIMER: This content is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not replace professional medical advice.

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