Fitness supplements can be a tricky topic. While there are a select few bodybuilding supplements to build muscle and improve health/performance (such as protein powders, multivitamins, fish oil, preworkout and creatine), the true list of supplements that work is quite minimal and the vast majority of so called "muscle building supplements" are simply a waste of money. In today's video I'll be going over a list of 5 overrated supplements you probably don't need. Not all of these are necessarily "supplement scams" (though a few are), but they're definitely way over hyped for what they are. If you want to gain muscle, lose fat and increase strength while saving money, this is definitely a video you want to watch.

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