Despite all the flexing you may see on social media, biceps training—or at least the most effective biceps training—may have suddenly become one of the more neglected splits in common workout routines. We’re here to fix that. In this episode of #MuscleMusts, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and superhero trainer Don Saladino break down their top moves to bust your sleeves. Let's get to work! Watch more Men's Health Muscle videos HERE:    • 3 Steps To Build Sylvester Stallone's...  

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00:00 Intro
00:55 Exercise 5
02:35 Exercise 4
04:37 Exercise 3
05:48 Exercise 2
08:35 Exercise 1

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#Biceps #MuscleMusts #MensHealthMuscle