Do you want to have the ability to run, jump, and sprint when you’re in your 60s and 70s?

In this video, I’ll teach you a workout concept that will help you develop any goal or capacity you’re trying to achieve without burning out and quitting.
Along with that, I’ll give you 5 Keystone Capacities that, if improved upon, will allow your body to maintain its youthful abilities as you get older.

This is different from MOST people you see aging while their physical abilities slowly deteriorate. We can massively slow that process, and in some cases, reverse it altogether. Yes, you can reverse the aging process, and IMPROVE your PHYSICAL abilities and capacities as you get older.

➢ Everything I use to Become a Stronger Human https://thestrongerhuman.store

➢Code "YANG15" To Save 15% on all Crossrope Jump Ropes: https://www.crossrope.com/YANG15

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➢ Save 10% on all Baseblocks equipment automatically with this link: https://baseblocks.fit/?Nsima

➢"UNTAPPED" DISCORD:   / discord  

➢If you'd like to access "UNTAPPED" or "UNTAPPED NECK" you can download the ATG Online Coaching app on the Apple and Android App Store.

Sign up with this Link: https://shor.by/JoinUNTAPPED

➢When signing up for the APP Use ATG50 to get your first month of training for $24.75!


00:00 Intro
01:00 Microdose Concept
01:56 Rules of Habit Change
02:55 Keystone Capacity 1
04:49 Keystone Capacity 2
07:03 Keystone Capacity 3
08:34 Keystone Capacity 4
11:10 DISCORD BABY!
11:25 Keystone Capacity 5
15:17 Wait, 1 More thing!