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Are you struggling with persistent low back pain that won't go away despite all the stretching? Dr. Grant Elliott, renowned back pain specialist, shares the top five exercises to finally relieve that stubborn low back pain, disc herniation, and sciatica.
In this video:
Introduction to the QL (Quadratus Lumborum) muscle and its role in back pain.
Why traditional stretches might not be enough.
A comprehensive 5step process to strengthen and relieve the QL muscle.
Detailed demonstrations of each exercise with modifications.

Exercises Covered:
1. Side Plank Hip Dips: Strengthen and stretch your QL muscle simultaneously.
2. Suitcase Carry: Improve core stability with this simple yet effective movement.
3. PartnerAssisted Soft Tissue Release: Manual therapy to complement your exercises.
4. QL Rock: Develop neurological control and proprioception for better muscle awareness.
5. Butt Walk: Enhance hip control and overall stability in a fun and unique way.

Additional Tips:
* Ensure proper form and listen to your body.
* Understand the connection between poor breathing patterns and back pain.
* Learn how to address referral pain to the glutes, thighs, or calves.
FREE Back Pain Fix Demo: Text "PAIN" to (317) 7519509 for a stepbystep guide to alleviate your back pain.

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