When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simply because you exist?

This episode is all about what selflove actually is and what it looks like in action because there are a lot of myths out there (hint: it’s not just about getting a mani/pedi).

You’ll learn some indications of having a deficit of selflove and ideas on how you can create more rocksolid selflove, because you deserve it, my friend!

Download the free guide to get more practical tips for creating self love here: https://www.terricole.com/selflovep...

TIME STAMPS:
0:00 Introduction
2:31 Signs that you have a deficit of selflove (excessive negative selftalk)
3:44 Having the disease to please (being a people pleaser)
5:04 Having disordered boundaries; putting yourself last
6:17 Minimizing your achievements, not accepting compliments
7:46 Why it's important to create selflove
9:08 Strategy #1: develop greater selfknowledge
11:02 Strategy #2: flexing your selfcompassion muscle
13:47 Strategy #3: practicing selfforgiveness
14:48 Strategy #4: identify & challenge limiting beliefs
16:40 Strategy #5: getting your boundaries in order

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ABOUT TERRI COLE
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary BossThe Essential Guide to Talk True, Be Seen and (Finally) Live Free.

For over two decades, Terri has worked with a diverse group of clients that includes everyone from stayathome moms to celebrities and Fortune 500 CEOs.

She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show.

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#selflove #howtoloveyourself #codependency