Do you get sciatica pain behind the knee when standing or walking for long periods of time? Learn 5 quick fixes for sciatica pain behind the knee plus 5 exercises for longterm relief.

In this video, you'll learn:
00:00 How to tell if the pain in the back of your knee is caused by sciatica
02:23 Quick Fix 1
04:00 Quick Fix 2
05:54 Quick Fix 3
07:33 Quick Fix 4
08:42 Quick Fix 5
10:45 Longterm relief exercise 1
12:27 Longterm relief exercise 2
13:33 Longterm relief exercise 3
15:00 Longterm relief exercise 4
16:52 Longterm relief exercise 5

Products mentioned in this video:
TENEX Sciatica Relief Band: https://tenexpainsolutions.com/produc...

Muscle Massage Stick: https://amzn.to/3tos2wr

Foam Roller: https://amzn.to/46QQgxM

Learn more:
https://m4lpt.com/sciaticapainbehin...

Like this video?
Check out our playlists:
Knee Pain Relief playlist    • Knee Pain Relief  More 4 Life  

Back Pain & Sciatica Relief playlist    • Back Pain & Sciatica Relief  More 4 ...  


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Chronic Pain, You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head
https://m4lpt.com/book


More 4 Life
St. Louis, MO
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Image Credits:
OpenStax, https://commons.wikimedia.org/wiki/Fi... BY 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
Hariadhi, https://commons.wikimedia.org/wiki/Fi..., CC BYSA 4.0 https://creativecommons.org/licenses/..., via Wikimedia Commons
BodyParts3D/Anatomography, CC BYSA, https://commons.wikimedia.org/wiki/Fi..., 2.1 JP https://creativecommons.org/licenses/..., via Wikimedia Commons
Patrick J. Lynch, medical illustrator, https://commons.wikimedia.org/wiki/Fi... , CC BY 2.5 https://creativecommons.org/licenses/..., via Wikimedia Commons


DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.