In this video, Maryke explains why you may be feeling Achilles heel pain after sitting or why your Achilles may feel so stiff and tight, and what you can do about it. She also explains why you may only sometimes feel pain or stiffness and other times be OK.

Need more help with your injury? You’re welcome to consult one of the team at TMA via video call for an assessment of your Achilles injury and a tailored treatment plan: https://www.treatmyachilles.com

Other videos you may find useful:
▶ Achilles tendonitis treatment overview:    • Achilles Tendonitis Treatments  The ...  
▶ Why stretching isn't good for Achilles tendonitis:    • Stretching Exercises for Achilles Ten...  
▶ Achilles tendonitis causes:    • Achilles Tendonitis Causes, Symptoms,...  

Chapters in this video:
00:00:00 Introduction
00:00:37 Decreased circulation
00:02:57 Feet too far under chair
00:03:57 Resting your heels on something
00:04:43 What other activities have you been doing?
00:05:54 How long you sit for
00:06:17 How we can help


Some of the software we use to run our online physiotherapy practice:
➡ Website hosting and management Wix: https://geni.us/uyiB
➡ Appointment scheduling Acuity: https://geni.us/ayXb91
➡ Consultations Zoom One (Pro): https://geni.us/eEeC
➡ Rehab exercise library Wibbi: https://geni.us/JIODEpQ (Free trial plus discount via this link)
➡ Patient satisfaction survey Typeform: https://geni.us/1Pn4F5p
➡ Inhouse task planner Notion: https://geni.us/yArdF6
➡ Patient notes Cliniko: https://geni.us/L5Q3H (Get £30 off your subscription via this link)
➡ Bookkeeping FreeAgent: https://geni.us/TZfc7b (Get 10% off your subscription via this link)
➡ Taking online payments Square: https://geni.us/nZUbyi (Get a choice of rewards via this link)

Some links here are to places where you can buy something relevant. If you do, we may get a small commission at no extra cost to you.

References:
Cook, J. L., et al. (2016). "Revisiting the continuum model of tendon pathology: what is its merit in clinical practice and research?" British Journal of Sports Medicine 50(19): 11871191.