Buy my new eBook: 25 Things You Should Know Before Moving to Portugal. Price goes up on June 10, 2022, 3pm PST. https://www.miahemstad.com/shop/p/25...

Get the eBook for free when you book a 1on1 Ask Me Anything about Portugal Session. Price goes up on July 1, 2022. Book here: https://www.miahemstad.com/portugalchat.'>https://www.miahemstad.com/portugalchat.

Bordr Get your NIF and Portuguese Bank Account. Use my referral link to get a $10 discount at checkout. https://www.bordr.com/?via=miahemstad

// MY EMAIL COMMUNITY //

Join the No Longer Last Weekly Letter for resources, tips, journal prompts, and special promotions sent to your inbox in a nonspammyOMGI'vegotmail kind of way!! https://www.miahemstad.com/list'>https://www.miahemstad.com/list

// MY FAVORITE THINGS //

· CBD Oil Drops
Juna's CBD oil drops are amazing! I've been using them since February 2022 to help take the edge off my anxiety, and they work! Use code MIA to get 15% off your first order. https://junaworld.com/

ᐧ Parsley Health Functional Medicine Virtual Care
I've been a member of Parsley Health since October 2021. I absolutely love being able to see a functional medicine doctor and a health coach from the comfort of my home. I've been able to get answers to chronic health problems I've had my whole life, and I'm on a treatment plan that is actually helping me get better. Use my affiliate link to get $150 off your membership. https://fbuy.io/parsleyhealth/ns69777h

· More Favorites
To check out more of my favorite things, visit my website: https://www.miahemstad.com/favorites.'>https://www.miahemstad.com/favorites.

// RESOURCES //

Get the FREE booklet: Tips to Heal from Child Parentification and People Pleasing https://www.miahemstad.com/blog/what...

FREE Weekly Wellness CheckIn Printable + Companion Video!
Grab it here: https://www.miahemstad.com/wellness'>https://www.miahemstad.com/wellness

✨ Want more support in your selfcare journey? Check out my group coaching and community program, The No Longer Last Journey! https://www.miahemstad.com/nolongerlast'>https://www.miahemstad.com/nolongerlast

// GUIDED MEDITATIONS //

Anxiety Reducing Guided Meditation
   • Calming Guided Meditation to Help Red...  

Boundary Setting Guided Meditation
   • Calming Guided Meditation to Help You...  

Nourish over Numb Guided Meditation
   • Nourish over Numb Guided Meditation  

// WATCH THIS NEXT //

▶ How to Combat Burnout in Motherhood
   • How to Combat Burnout in Motherhood |...  

// ABOUT MIA //

Hi! I'm Mia — wife, mom of 2 little kids, mental health advocate, and creator of No Longer Last — a movement to empower women to prioritize their health, happiness, and wellbeing. I also live with diagnosed cPTSD, depression, and anxiety. I believe you can have a good life in spite of mental illness. You are not alone!

// SPEAKING INQUIRIES //

Want me to speak at your event? Send me a message on my website!
https://www.miahemstad.com/speaking'>https://www.miahemstad.com/speaking

// SOCIAL MEDIA //

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