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How do you actually put an end to the practice of perpetual selfsabotage known as procrastination? Well you could try all the planning strategies, productivity apps and colorcoded schedules in the world. But, they won’t work until you address the emotional triggers at the heart of procrastination.

When you break it down there are really just five procrastination triggers that get in our way most often. And once you start to identify these triggers at their core you can finally stop putting things off.

Hi there If you're new to my videos my name is Matt D'Avella. I'm a documentary filmmaker, entrepreneur and YouTuber. I've made a couple documentaries for Netflix. I also teach courses on everything from filmmaking to habit change. If you like to nerd out about selfdevelopment as much as I do, you can subscribe for weekly videos.

LINKS
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CREDITS
Directed by Matt D'Avella
Produced by Emma Norris & Matt D'Avella
Cinematography by Matt D'Avella & Kariza Santos
Edited by Spencer Torok
Design by Carly Berry