What are the best resistance band exercises for your legs? Learn 5 resistance band leg strengthening exercises that you can do at home.

In this video, you'll learn:
0:00 5 resistance band exercises for legs
1:27 Exercise 1 Quad strengthening
2:50 Exercise 2 Calf strengthening
3:45 Exercise 3 Hamstring strengthening
4:59 Exercise 4 Glute strengthening
5:51 Exercise 5 Combined strengthening exercise with resistance bands

5color resistance band set: https://amzn.to/48CLe9G

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DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.