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5 Side Effects of Drinking Tea or Coffee on an Empty Stomach

Drinking tea or coffee on an empty stomach might seem like a good way to start your day, but it can have some surprising side effects.

5. Increased Acidity When you consume these beverages first thing in the morning, the acidic content can irritate the stomach lining. Over time, this irritation can lead to gastritis, which is inflammation of the stomach lining. Symptoms of gastritis can include nausea, vomiting, and a feeling of fullness in the upper abdomen after eating.

4. Dehydration Tea and coffee are known diuretics, meaning they increase urine production, which can lead to dehydration. When you drink these beverages on an empty stomach, the diuretic effect can be more pronounced, exacerbating fluid loss. This is particularly concerning first thing in the morning because you've already gone several hours without water while sleeping, leaving your body in a slightly dehydrated state.

3. Anxiety and Jitters The caffeine content in tea and coffee can lead to an increased heart rate and heightened anxiety, particularly when consumed on an empty stomach. Without food to buffer the absorption of caffeine, you might experience a sudden spike in energy, followed by anxiety, nervousness, and jitteriness. Caffeine stimulates the central nervous system, which can be beneficial in moderate amounts, helping you feel more alert and focused. However, on an empty stomach, caffeine enters your bloodstream more rapidly, intensifying its effects.

2. Nutrient Absorption Issues Drinking tea or coffee first thing in the morning can interfere with the absorption of essential nutrients. Compounds like tannins in tea and polyphenols in coffee can bind to minerals such as iron and calcium, reducing their absorption in your digestive tract. This can be a concern for individuals at risk of deficiencies or those who rely heavily on these beverages.

1. Stomach Upset Consuming tea or coffee on an empty stomach can lead to nausea, indigestion, and stomach cramps. The caffeine and other compounds in these beverages can irritate your stomach lining and cause discomfort, particularly if you have a history of digestive issues. The acidity of coffee, in particular, can exacerbate symptoms of gastritis and acid reflux, making it uncomfortable to start your day with just a cup of your favorite brew. The caffeine in tea and coffee stimulates the production of stomach acid, which, without any food to buffer it, can lead to irritation and an upset stomach.

DISCLAIMER: The material shared on this channel is designed purely for educational use. As everyone's situation can vary, it's recommended to obtain tailored guidance from your physician or healthcare professional. Thanks for watching.

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About Me:
After overcoming a personal battle with nonHodgkin's lymphoma, my life took a transformative turn. This journey not only deepened my appreciation for health and resilience but also ignited a passion for empowering others through nutrition and wellness. Now, as a certified health coach specializing in metabolic nutrition, my team and I are dedicated to helping others achieve their best health.