When should you break your fast? Here are 5 warning signs that are a surefire way to tell you need to break your fast immediately! We know if we feel alright we can keep going...but our bodies are changing. What are the signs we should end it?

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Kevin Gillem
P.O.Box 291517
Phelan, CA 92329


I recommend Smackfat Ketone Strips http://amzn.to/2laB9MG
I use the Match DNA Milk Frother http://amzn.to/2klHt4o
I use NOW MCT Oil http://amzn.to/2kOs48S

I love using our essential oils to flavor my water and scent my soaps. We diffuse them in the house and use them topically for health benefits. I even just learned that Frankincense could help stimulate HGH production so I will be taking it orally. If you want to learn more about the oils, I have started a YouTube channel specifically to demonstrate how and why to use them. Please subscribe to that channel here : https://goo.gl/El053Q

Original Weight = 395
Contest Weigh in = 301
90 Day Goal = 241

I'm Kevin and I have used a Ketogenic diet to successfully lose 150 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community. I am not a doctor. I am not licensed. I do not hold any qualifications for giving medical advice. This is an account of my own experiences and does not apply to anyone else. All information, content, and material of this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have questions about your own personal situation it is recommended that you discuss them with your own licensed healthcare professional. If you think you are having an emergency, dial 911 immediately.