5 SIGNS of an UNHEALTHY GUT

Good gut health is pivotal to our overall well being. Our gut is home to trillions of microbes that play complex roles such as nutrient metabolism, immunomodulation, weight management and managing our mood. When poor dietary and lifestyle choices shift the balance of microbes in our gut, it might show up as certain signs and symptoms. Understanding these signs of an unhealthy gut is important to be able to take corrective measures to help restore the gut microbiota.

0:00 Introduction
0:32 What is the gut?
0:58 Role of our gut microbiota
2:35 Signs of unhealthy gut
2:40 Frequently upset stomach
3:25 Sudden weight changes
3:54 Skin irritation or rashes
4:42 Extreme sugar cravings
5:22 Mood swings/ Anxiety
6:25 Recap

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Created by: Nirupama

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