Are you or someone you know experiencing gaps in emotional memory or a disconnect from past feelings? This could be a sign of emotional amnesia, a common response to trauma. Emotional amnesia is a defense mechanism against overwhelming emotions associated with a triggering and traumatic memory, unlike general amnesia, which primarily affects factual or autobiographical memories. Left unaddressed, this trauma response can ultimately lead to greater emotional dysregulation, even long after the traumatic event has passed.

In this video, we explore five key signs of emotional amnesia and how it manifests within a person. Understanding these signs can help in recognizing unhealed trauma and taking steps towards mental health recovery.

Disclaimer: This video is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. The content discussed in this video should not be used for selfdiagnosis of OSDD, CPTSD, PTSD, or any other conditions. If you believe you are experiencing symptoms of a mental health condition, please consult a qualified healthcare professional for a comprehensive evaluation and appropriate treatment.

#trauma #mentalhealth

Writer: Chloe Avenasa
Editor: Michal Mitchell
Script Manager: Kelly Soong
Voice Over: Gabriel Miles
Animator: sadsamrain
Youtube Manager: Cindy Cheong

References:
Washington, N. (2022 May 23). Does Trauma Cause Memory Loss? PsychCentral. psychcentral.com/health/doestraumacausememoryloss#traumaticmemoryloss
Tull, M. & Gans, S. (2022 Aug 29). Emotional Avoidance in PTSD. VeryWell Mind. www.verywellmind.com/ptsdandemotionalavoidance2797640
Lindberg, S. & Romanoff, S. (2022 Nov 7). What is Emotional Numbness? VeryWell Mind. www.verywellmind.com/emotionalnumbingsymptoms2797372#toccausesofemotionalnumbness
Bettino, K. & Jelinek, J. (2022 Mar 11). This is What Dissociation Feels Like. PsychCentral. psychcentral.com/health/whatdissociationfeelslike?utm_source=ReadNext#managingdisassociation
Raypole, C. & Taft, T. (2021 Sep 16). Living with Trauma: How to Cope with Flashbacks. PsychCentral. psychcentral.com/lib/copingwithflashbacks